Run Pace Estimator

Estimate your running paces based on your race distance and time.


1 Select Your Race Distance


2 Enter Your Recent Finish Time



3 Estimated Paces


Estimated VO2 Pace:

Estimated LT2 Pace:

Estimated LT1 Pace:

Enter Running Paces ?Use the sliders or input boxes to set your VO2, LT1, and LT2 paces. The chart will update automatically.

Results Summary